CareAGE Connections

Five Ways Fasting May Improve Your Health

Fasting has a long and rich history – ancient healers often recommended it to patients to help aid in healing. Hippocrates, Plato, Socrates, and Aristotle all praised the benefits of fasting. Paracelsus, considered to the founder of modern toxicology, said, “Fasting is the greatest remedy – the physician within.” Most of the world’s religions embrace… Read More

Six Food Myths that May Be Harming Your Health

The science on nutrition seems to be constantly changing. Eggs used to be considered bad for you; now, researchers are realizing eggs are packed with nutrients and high-quality protein. Avocados used to make you fat; now they too are recognized for their plethora of nutritious vitamins and minerals. Chocolate used to be taboo, but now… Read More

For Better Nutrition, Add These 10 Powerful Foods to Your Diet

March is National Nutrition Month, making this the perfect time to take a look at some of the foods that have been shown to improve health, reduce your risk for many diseases and increase longevity. Many studies reveal that Mediterranean-style diets – which consist of lots of fruits and vegetables, fish, whole grains, and healthy… Read More